Most trainees think they're performing all of their exercises
correctly in order to maximize their progress...
In reality, the vast majority are making a ton of simple, fundamental mistakes that shift the stress off of the target muscles, promote muscular imbalances and increase the chances of injury all at the same time.
The Internet makes it easy for any Joe Schmo to jump online and post anything they please… but the vast majority of these people are NOT legitimate fitness experts and are NOT giving advice based on real science.
With the endless amount of conflicting, misleading advice found all over the web on blogs, YouTube channels and forums these days, most people trying to build abs and lose fat have been left totally confused and with very few places to turn to for proper guidance.
At best, these ineffective techniques leave you with modest results while causing you to waste a ton of unnecessary time, effort and money in the process… and at worst, they leave you with no results at all, possibly even at the expense of your health and safety
The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advice for building abs that just doesn’t work.
In reality, the vast majority are making a ton of simple, fundamental mistakes that shift the stress off of the target muscles, promote muscular imbalances and increase the chances of injury all at the same time.
The Internet makes it easy for any Joe Schmo to jump online and post anything they please… but the vast majority of these people are NOT legitimate fitness experts and are NOT giving advice based on real science.
With the endless amount of conflicting, misleading advice found all over the web on blogs, YouTube channels and forums these days, most people trying to build abs and lose fat have been left totally confused and with very few places to turn to for proper guidance.
At best, these ineffective techniques leave you with modest results while causing you to waste a ton of unnecessary time, effort and money in the process… and at worst, they leave you with no results at all, possibly even at the expense of your health and safety
The reasons why the majority of people do not have abs are huge and the major stumbling block is that plenty of so called “experts” are still teaching old fashioned advice for building abs that just doesn’t work.
Under the right dietary and training conditions, your body can actually use your own body fat to provide energy for building muscle, practically doubling the speed of fat loss.
Low-carbs diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.
Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.
Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.
Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary muscle-building and fat-burning hormonal effects on your body
Low-carbs diets work. Low-fat diets work. But neither works forever. You can take the best features of both and combine them to actually FEED off each other with NO plateaus EVER.
Training with high reps and isolation exercises for fat loss is a waste of time and energy. It will practically guarantee that you lose muscle.
Your own natural metabolism is FAR more powerful for burning fat than any fat-loss pills or potions you could ever take IF you know how to stimulate it properly.
Precise manipulation of the nutrients in your diet (protein, fat and carbs) can have extraordinary muscle-building and fat-burning hormonal effects on your body
Now let’s get one thing straight: Even if you heard about spot reduction, there’s no such thing. Only when you manage to shed that extra weight off, will you be able to reveal your abs.
Another mistake concerning abs is believing what you see on the commercials late in the evening when you’re watching TV, promising that you’re going to have great looking abs by using a certain kind of gizmo or gadget.
The thing is that if everything were that simple, everyone would look great by now and not complain about having no abs at all.
The reasons they cannot have those great looking abs is because those gadgets are good but only half the battle, nutrition along with exercise are the other key components.
The reasons they cannot have those great looking abs is because those gadgets are good but only half the battle, nutrition along with exercise are the other key components.
You Will NEVER Lose Your Excess Stomach Fat and Carve Out Those Rock-Hard Six-Pack Abs that You Desire by Wasting Your Time with 100's of Crunches and Other "Abs-Pumping" Exercises...
Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money!
Instead, Discover the Tried-and-True Training & Nutrition Secrets That the Super-Lean Use to Strip Away Stubborn Stomach Fat and Develop Sexy Flat Abs
Nor with Those Bogus Ab-Gadgets, Gimmick Diets, "Fat-Burner" Pills, and "Miracle" Supplement Powders that are Scamming You Out of Your Hard-Earned Money!
Instead, Discover the Tried-and-True Training & Nutrition Secrets That the Super-Lean Use to Strip Away Stubborn Stomach Fat and Develop Sexy Flat Abs
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